Read, Reflect, Rise

A podcast where we explore the words of world-renowned authors, meditate on their wisdom, and integrate powerful affirmations for daily transformation.

Latest Episode

July 14, 2025 • 24:29

S1E15: Run Wild, Rise Whole – Wisdom from Clarissa Pinkola Estés' Women Who Run with the Wolves'

Episode 15: Run Wild, Rise Whole – Wisdom from ClarissaPinkola Estés' 'Women Who Run with the WolvesIn this powerful episode of Read, Reflect, Rise, Wils Struthers-Cooper invites you into a quiet, soulful space to explore what it really means to listen to your intuition—the kind of deep, wild knowing that can’t be explained, only felt.Drawing on the fierce feminine wisdom of Dr. ClarissaPinkola Estés and her iconic book Women Who Run With the Wolves, Wils guides you through a nourishing pause where the ancient voice within is not only heard, but honoured. ✨ Hear a transformative excerpt from Estés’ work✨ Be guided through a meditative journey to reconnect with your intuitive Self✨ Receive a Rise mantra to anchoryour week in trust, courage, and inner truth This episode is for you if: 🔹 You’ve ever second-guessed your gut feeling🔹 You’re ready to reclaim your instincts as sacred🔹 You crave a deeper relationship with your inner voice—the one that whispers this is who you really are 💌 Be part of the rising.Sign up at www.ReadReflectRise.com to receive free weeklyaffirmations, guided reflections, and exclusive podcast bonuses straight to your inbox. As a thank-you, you’ll get access to a listener gift: a handpicked collection of meditations from past episodes. 📲 Support the show.Follow Read, Reflect, Rise wherever you listen, consider rating it 5 stars, and feel free to share this episode as an invitation to someone who’s learning to trust themselves again. 🌀 There is magic, medicine, and power in the words we weave and wield.#ReadReflectRise #WomenWhoRunWithTheWolves#ClarissaPinkolaEstes #Intuition #InnerWisdom #SpiritualityPodcast#TrustYourself #WildWoman #FemininePower #WellbeingPodcast #SelfCompassion#HealingThroughWords #WilsStruthersCooper

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Recent Episodes

July 5, 2025 • 25:05

S1E14 - 14: The Power in the Shadows – Inspired by Debbie Ford's The Dark Side of the Light Chasers

🎙️ Episode 14: The Power in the Shadows – Inspired by Debbie Ford’s The Dark Side of the Light ChasersWhat if the parts of yourself you hide are actually the keysto your power?In this week’s bold and tender episode of Read, Reflect,Rise, Wils Struthers-Cooper guides you into the often-avoided realm of shadow work, inspired by Debbie Ford’s transformational book The Dark Side of the Light Chasers. If you’ve ever asked yourself “Why did I react like that?” or “Why do I keep holding myself back?”—this one’s for you.This episode offers a moment of soulful self-inquiryfor anyone ready to stop hiding and start healing. It’s raw, real, and deeply restorative.✨ Ready to turn your self-judgment into self-acceptance?Listen now and download your free affirmation andreflection prompts at www.readreflectrise.com– or sign up via the link in the show notes to receive weekly care direct to your inbox.

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June 27, 2025 • 20:29

S1E13 Start Your Day with Purpose and Power – The Miracle Morning Method by Hal Elrod

Start Your Day with Purpose and Power – The Miracle Morning Method by Hal ElrodFeeling rushed, reactive, or exhausted before your day evenbegins? What if the way you start your morning could completely shift the course of your life?In this episode of Read, Reflect, Rise, Wils divesinto Hal Elrod’s bestselling book The Miracle Morning — a modern-day classic that has helped millions transform their lives through simple but powerful morning habits. You'll hear the words that changed everything for Wils, and be guided into a reflective, meditative space to help you reconnectwith your purpose, power, and potential.Learn how Hal’s six Life S.A.V.E.R.S. — Silence,Affirmations, Visualization, Exercise, Reading, and Scribing — can help you design your day (and your life) with clarity and intention. Whether you're a morning person or not, this episode offers you the insight and encouragement towake up to who you are becoming — anytime of day.✨ This week’s affirmation:“I rise with purpose. I act with presence, and I am consciously growing into the person I’m here to be.”🔗 Ready to go deeper?Get your free Reflection Journal Prompts inspired by this episode at readreflectrise.com. Join the mailing list to receive weekly soulful inspiration and updates on newofferings, live events, and exclusive content.📲 Share this episode with a friend, tag @WilsStruthersCooper on social media, or leave a review onSpotify or Apple Podcasts. Every share helps this community grow.🌀 There is magic, medicine, and power in the words we weave and wield.

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June 23, 2025 • 21:51

S1E12: Saying YES to Yourself - Year of Yes by Shonda Rhimes

Episode 12: Say Yes to Yourself - Year of Yes by Shonda RhimesWhat would happen if you started saying yes to thethings that scare you? In this episode of Read, Reflect, Rise, host Wils Struthers-Cooper explores the life-shifting power of saying YES—through the fierce and funny lens of Shonda Rhimes’ bestselling memoir, Year of Yes.You’ll hear:If you’ve ever felt stuck, overwhelmed, or like your lifehas grown too small for the real you, this episode is your call to expand.💌 Want more moments like this?Sign up at readreflectrise.com to get free practices, affirmations, and exclusive podcast updates deliveredstraight to your inbox. Let’s rise together—one word, one breath, one bold YES at a time.🔔 Follow, rate, and share this episode with someone who’s ready to live with a yes out loud.🧡 There is magic, medicine, and power in the words we weave and wield.#mindfulness #readreflectrise #shondarhimes #yearofyes #meditation #affirmation #beyourself #freedom #yes

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June 13, 2025 • 22:52

S1E11: The Truth About Love & Approval — Byron Katie's 'I Need Your Love, Is That True?'

S1E11: The Truth About Love — Byron Katie’s ‘I Need Your Love, Is That True?’What if the love & approval you’ve been working so hard to earn... was already yours?In this episode of Read, Reflect, Rise, host Wils Struthers-Cooper takes you into the deep waters of love, worthiness, and inner freedom through the words of bestselling author and spiritual teacher Byron Katie. Drawing from Katie’s book I Need Your Love, Is That True?, this episode is an invitation to question the stories we believe about love, approval, and our need to be chosen.✨Hear a powerful excerpt from Byron Katie’s work✨Listen to a grounding reflective practice✨Hear an empowering affirmation crafted from the bookThis episode is for anyone who’s ever bent themselves out of shape to be liked, accepted, or validated. It's a gentle disruption — and a soulful reminder — that your worth isn’t up for negotiation. 📬 Want to go deeper?Head to www.readreflectrise.com to get free weekly reflection prompts, affirmation downloads, and companion reading inspired by each episode.If this episode moved you, don’t forget to follow, rate,and review the show — it helps others discover this healing space.There is magic, medicine, and power in the words we weave and wield.—#byronkatie #selfworth #innerhealing #readreflectrise #spiritualpodcast #mindfulnesspractice #personaldevelopment #approvaladdiction #compassion #healingjourneyPlease consult your therapist, counsellor, or a qualified professional before implementing any recommendation given in this show.

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June 8, 2025 • 25:15

Taming the Urge: ‘The Willpower Instinct’, Compassion, and the Power of Pause

S1E10: Taming the Urge: ‘The Willpower Instinct’ Compassion& the Power of Pause Struggling with self-control? Feel like your willpowerdisappears the moment life gets chaotic? You’re not alone — and today’s episode offers a powerful reframe that blends science, mindfulness, and soul.In this episode of Read, Reflect, Rise, host WilsStruthers-Cooper brings you into the compassionate world of health psychologist Kelly McGonigal and her groundbreaking book The Willpower Instinct. Together, we’ll explore why willpower isn’t about being tougher — it’s about being kinder.🌿 Listen to an eye-openingpassage from McGonigal’s work🌿 Follow a short mindfulness practice to help you meet urges with curiosity🌿 Receive a powerful affirmation to ground your willpower choices in compassionWhether it’s resisting the midnight doom scroll, avoidingthe snack, or choosing stillness over stress, this episode will help you press pause and reclaim your power.Want more?Sign up at readreflectrise.comto get your episode affirmations, episode-inspired practices, and exclusive access to the companion book list.✨ There is magic, medicine, and power in the words we weave and wield.If you loved this episode:✅ Follow or subscribe so you never miss a reflection✅ Leave a quick review to help others rise with us✅Share this episode with a friend who needs a gentle willpower reframe#KellyMcGonigal #WillpowerInstinct #MindfulChoices#SelfCompassion #ReadReflectRise #WilsStruthersCooper #Podcast #Affirmation#MeditationPodcast #SpiritualGrowth #Mindfulness #Willpower #Craving

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May 31, 2025 • 17:34

S1E9 Burnout and the Balm of Self-Compassion: Mindful Self-Compassion for Burnout by Kristin Neff and Christopher Germer

Burnout and the Balm of Self-Compassion: MindfulSelf-Compassion for Burnout by Kristin Neff and Christopher GermerEpisode 9 | Read, Reflect, Rise with Wils Struthers-CooperIf you've ever felt emotionally exhausted, chronically stretched, tapped out, touched out, or like you're running on empty, or beyond empty—you are not alone. In this powerful episode of Read, Reflect, Rise, Wils Struthers-Cooper gently guides you through the healing insights of Kristin Neff & Christopher Germer, pioneering researchers and authors ofMindful Self-Compassion for Burnout.🧠 Learn why burnout isn’t just about doing too much—but about life imbalance without compassion 💓 Discover how self-compassion is not selfish, but an essential practice that protects your mental and emotional wellbeing.🌿 Receive a soothing affirmation, hear the Affectionate Breathing practice from the book as your weekly practice AND and join Wils in a bonus calming exercise to restore your nervous system and reconnect with your inner voice. Double Chill bonus right here, folks!Whether you’re navigating parenting, leadership, caregiving, or simply trying to stay afloat, this episode is a permission slip to pause, breathe, and meet yourself with grace. This week it’s a wee sanctuary of words, wisdom, and wellbeing.👉 Don’t forget to subscribe, follow, and leave a review—your support helps others discover this space.💌 Want weekly mantras and meditations in your inbox? Head to www.ReadReflectRise.com and sign up for loving updates, free resources, and first dibs on upcoming eventsand products. #burnout #self-compassion #KristinNeff, #mindfulselfcompassion #mentalhealth#emotionalwellbeing #selfcare #selfhelp #motherhoodburnout #meditation #parenting#readreflectrise

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