All Episodes

Episode 15: Run Wild, Rise Whole – Wisdom from ClarissaPinkola Estés' 'Women Who Run with the WolvesIn this powerful episode of Read, Reflect, Rise, Wils Struthers-Cooper invites you into a quiet, soulful space to explore what it really means to listen to your intuition—the kind of deep, wild knowing that can’t be explained, only felt.Drawing on the fierce feminine wisdom of Dr. ClarissaPinkola Estés and her iconic book Women Who Run With the Wolves, Wils guides you through a nourishing pause where the ancient voice within is not only heard, but honoured. ✨ Hear a transformative excerpt from Estés’ work✨ Be guided through a meditative journey to reconnect with your intuitive Self✨ Receive a Rise mantra to anchoryour week in trust, courage, and inner truth This episode is for you if: 🔹 You’ve ever second-guessed your gut feeling🔹 You’re ready to reclaim your instincts as sacred🔹 You crave a deeper relationship with your inner voice—the one that whispers this is who you really are 💌 Be part of the rising.Sign up at www.ReadReflectRise.com to receive free weeklyaffirmations, guided reflections, and exclusive podcast bonuses straight to your inbox. As a thank-you, you’ll get access to a listener gift: a handpicked collection of meditations from past episodes. 📲 Support the show.Follow Read, Reflect, Rise wherever you listen, consider rating it 5 stars, and feel free to share this episode as an invitation to someone who’s learning to trust themselves again. 🌀 There is magic, medicine, and power in the words we weave and wield.#ReadReflectRise #WomenWhoRunWithTheWolves#ClarissaPinkolaEstes #Intuition #InnerWisdom #SpiritualityPodcast#TrustYourself #WildWoman #FemininePower #WellbeingPodcast #SelfCompassion#HealingThroughWords #WilsStruthersCooper

🎙️ Episode 14: The Power in the Shadows – Inspired by Debbie Ford’s The Dark Side of the Light ChasersWhat if the parts of yourself you hide are actually the keysto your power?In this week’s bold and tender episode of Read, Reflect,Rise, Wils Struthers-Cooper guides you into the often-avoided realm of shadow work, inspired by Debbie Ford’s transformational book The Dark Side of the Light Chasers. If you’ve ever asked yourself “Why did I react like that?” or “Why do I keep holding myself back?”—this one’s for you.This episode offers a moment of soulful self-inquiryfor anyone ready to stop hiding and start healing. It’s raw, real, and deeply restorative.✨ Ready to turn your self-judgment into self-acceptance?Listen now and download your free affirmation andreflection prompts at www.readreflectrise.com– or sign up via the link in the show notes to receive weekly care direct to your inbox.

Start Your Day with Purpose and Power – The Miracle Morning Method by Hal ElrodFeeling rushed, reactive, or exhausted before your day evenbegins? What if the way you start your morning could completely shift the course of your life?In this episode of Read, Reflect, Rise, Wils divesinto Hal Elrod’s bestselling book The Miracle Morning — a modern-day classic that has helped millions transform their lives through simple but powerful morning habits. You'll hear the words that changed everything for Wils, and be guided into a reflective, meditative space to help you reconnectwith your purpose, power, and potential.Learn how Hal’s six Life S.A.V.E.R.S. — Silence,Affirmations, Visualization, Exercise, Reading, and Scribing — can help you design your day (and your life) with clarity and intention. Whether you're a morning person or not, this episode offers you the insight and encouragement towake up to who you are becoming — anytime of day.✨ This week’s affirmation:“I rise with purpose. I act with presence, and I am consciously growing into the person I’m here to be.”🔗 Ready to go deeper?Get your free Reflection Journal Prompts inspired by this episode at readreflectrise.com. Join the mailing list to receive weekly soulful inspiration and updates on newofferings, live events, and exclusive content.📲 Share this episode with a friend, tag @WilsStruthersCooper on social media, or leave a review onSpotify or Apple Podcasts. Every share helps this community grow.🌀 There is magic, medicine, and power in the words we weave and wield.

Episode 12: Say Yes to Yourself - Year of Yes by Shonda RhimesWhat would happen if you started saying yes to thethings that scare you? In this episode of Read, Reflect, Rise, host Wils Struthers-Cooper explores the life-shifting power of saying YES—through the fierce and funny lens of Shonda Rhimes’ bestselling memoir, Year of Yes.You’ll hear:If you’ve ever felt stuck, overwhelmed, or like your lifehas grown too small for the real you, this episode is your call to expand.💌 Want more moments like this?Sign up at readreflectrise.com to get free practices, affirmations, and exclusive podcast updates deliveredstraight to your inbox. Let’s rise together—one word, one breath, one bold YES at a time.🔔 Follow, rate, and share this episode with someone who’s ready to live with a yes out loud.🧡 There is magic, medicine, and power in the words we weave and wield.#mindfulness #readreflectrise #shondarhimes #yearofyes #meditation #affirmation #beyourself #freedom #yes

S1E11: The Truth About Love — Byron Katie’s ‘I Need Your Love, Is That True?’What if the love & approval you’ve been working so hard to earn... was already yours?In this episode of Read, Reflect, Rise, host Wils Struthers-Cooper takes you into the deep waters of love, worthiness, and inner freedom through the words of bestselling author and spiritual teacher Byron Katie. Drawing from Katie’s book I Need Your Love, Is That True?, this episode is an invitation to question the stories we believe about love, approval, and our need to be chosen.✨Hear a powerful excerpt from Byron Katie’s work✨Listen to a grounding reflective practice✨Hear an empowering affirmation crafted from the bookThis episode is for anyone who’s ever bent themselves out of shape to be liked, accepted, or validated. It's a gentle disruption — and a soulful reminder — that your worth isn’t up for negotiation. 📬 Want to go deeper?Head to www.readreflectrise.com to get free weekly reflection prompts, affirmation downloads, and companion reading inspired by each episode.If this episode moved you, don’t forget to follow, rate,and review the show — it helps others discover this healing space.There is magic, medicine, and power in the words we weave and wield.—#byronkatie #selfworth #innerhealing #readreflectrise #spiritualpodcast #mindfulnesspractice #personaldevelopment #approvaladdiction #compassion #healingjourneyPlease consult your therapist, counsellor, or a qualified professional before implementing any recommendation given in this show.

S1E10: Taming the Urge: ‘The Willpower Instinct’ Compassion& the Power of Pause Struggling with self-control? Feel like your willpowerdisappears the moment life gets chaotic? You’re not alone — and today’s episode offers a powerful reframe that blends science, mindfulness, and soul.In this episode of Read, Reflect, Rise, host WilsStruthers-Cooper brings you into the compassionate world of health psychologist Kelly McGonigal and her groundbreaking book The Willpower Instinct. Together, we’ll explore why willpower isn’t about being tougher — it’s about being kinder.🌿 Listen to an eye-openingpassage from McGonigal’s work🌿 Follow a short mindfulness practice to help you meet urges with curiosity🌿 Receive a powerful affirmation to ground your willpower choices in compassionWhether it’s resisting the midnight doom scroll, avoidingthe snack, or choosing stillness over stress, this episode will help you press pause and reclaim your power.Want more?Sign up at readreflectrise.comto get your episode affirmations, episode-inspired practices, and exclusive access to the companion book list.✨ There is magic, medicine, and power in the words we weave and wield.If you loved this episode:✅ Follow or subscribe so you never miss a reflection✅ Leave a quick review to help others rise with us✅Share this episode with a friend who needs a gentle willpower reframe#KellyMcGonigal #WillpowerInstinct #MindfulChoices#SelfCompassion #ReadReflectRise #WilsStruthersCooper #Podcast #Affirmation#MeditationPodcast #SpiritualGrowth #Mindfulness #Willpower #Craving

Burnout and the Balm of Self-Compassion: MindfulSelf-Compassion for Burnout by Kristin Neff and Christopher GermerEpisode 9 | Read, Reflect, Rise with Wils Struthers-CooperIf you've ever felt emotionally exhausted, chronically stretched, tapped out, touched out, or like you're running on empty, or beyond empty—you are not alone. In this powerful episode of Read, Reflect, Rise, Wils Struthers-Cooper gently guides you through the healing insights of Kristin Neff & Christopher Germer, pioneering researchers and authors ofMindful Self-Compassion for Burnout.🧠 Learn why burnout isn’t just about doing too much—but about life imbalance without compassion 💓 Discover how self-compassion is not selfish, but an essential practice that protects your mental and emotional wellbeing.🌿 Receive a soothing affirmation, hear the Affectionate Breathing practice from the book as your weekly practice AND and join Wils in a bonus calming exercise to restore your nervous system and reconnect with your inner voice. Double Chill bonus right here, folks!Whether you’re navigating parenting, leadership, caregiving, or simply trying to stay afloat, this episode is a permission slip to pause, breathe, and meet yourself with grace. This week it’s a wee sanctuary of words, wisdom, and wellbeing.👉 Don’t forget to subscribe, follow, and leave a review—your support helps others discover this space.💌 Want weekly mantras and meditations in your inbox? Head to www.ReadReflectRise.com and sign up for loving updates, free resources, and first dibs on upcoming eventsand products. #burnout #self-compassion  #KristinNeff, #mindfulselfcompassion #mentalhealth#emotionalwellbeing #selfcare #selfhelp #motherhoodburnout #meditation #parenting#readreflectrise

S1E8 Turning Fear into Fuel for Transformation with 'Beyond Anxiety' by Martha BeckWhat if your anxiety wasn’t something to fix… but somethingto listen to?In this powerful episode of Read, Reflect, Rise with WilsStruthers-Cooper, we explore a life-changing excerpt from Martha Beck’s newest book, Beyond Anxiety. Known for her grounded wisdom and deep truth-telling, Martha invites us to see anxiety not as a flaw, but as a sacredsignal — a guide to transformation.You’ll hear:✨ A soulful reading from Beyond Anxiety✨ A guided reflection on how anxiety can become your creative catalyst✨ Ready to Rise affirmations to soothe, strengthen, and support you✨ A takeaway that may just reframe how you meet your anxiety and creativity — foreverWhether you’re walking, journaling, or taking a quiet pause,this episode is your gentle reminder: you are not broken. You are human, and you are becoming.💌 Want more affirmations, journal prompts, and personal insights each week?Join the mailing list here →  https://www.readreflectrise.com/(You’ll also get bonus resources and early access to exclusives!)If this episode resonated with you, it would mean the world if you’d:• Leave a ⭐️⭐️⭐️⭐️⭐️ review• Share it with someone who’s navigating anxiety• Subscribe or follow so you never miss an episode📚 Mentioned in this episode:Beyond Anxiety by Martha Beck → https://uk.bookshop.org/shop/WilsStruthers-CooperRemember: There is magic, medicine, and power in thewords we weave and wield.Take what you need, breathe into becoming, and rise gently.#wilsstrutherscooper #readreflectrise  #anxietyhelp #marthabeck #beyondanxiety  #spiritualgrowth #mentalwellness #affirmationsforhealing #selfcompassion #wellbeingpodcast

S1E7: Freedom Within — The Untethered Soul by Michael A. SingerWhat if peace isn’t found by silencing your mind… but bylearning not to believe everything it says?In this calming and reflective episode of Read, Reflect,Rise, Wils Struthers-Cooper explores the timeless wisdom of Michael A. Singer’s bestselling book The Untethered Soul. With gentle insight and a guided moment of meditation, Wils helps you reconnect with the part of yourself that’s beyond thought—the quiet observer within.Together, you’ll:✨Discover the liberating truth that you are not the voice inside your head✨Hear a powerful excerpt from The Untethered Soul✨Be guided through a mindfulness practice inspired by Singer’s teachings✨Receive an affirmation to soothe your week and ground your energyWhether you're navigating inner chaos or simply cravingspace to breathe, this episode invites you to let go, listen inward, and remember the calm that’s always been there.💌 Want more peace, insight, and personal growth?Join Wils’s email list for free resources, behind-the-scenes inspiration, and uplifting words to keep you rising.👉 www.readreflectrise.com🧡 Loved this episode?Share it with a friend, leave a quick review, and tap “Follow” to help more soul-seekers find this sanctuary of stillness. Every listen and share makes a difference.ON THE GO AFFIRMATION OF THE WEEK:“I watch. I breathe. I release."

S1E6 Full Catastrophe Living: Mindfulness in the Midst of theMess - Read, Reflect Rise on Jon Kabat-ZinnIn this soul-soothing episode of Read, Reflect, Rise, WilsStruthers-Cooper brings us back to breath, back to presence, and back to ourselves through the timeless wisdom of Jon Kabat-Zinn’s groundbreaking meditation classic: Full Catastrophe Living. If you’ve ever felt like life is “too much” and peace isonly available after the to-do list is done, this one’s for you. 🌿 Join Wils as she:- Unpacks the heart behind Kabat-Zinn’s powerfulteachings on mindfulness-based stress reduction (MBSR)    - Reads an excerpt on being present in the“full catastrophe” of everyday life- Leads a guided reflective moment to help youmove from doing to being    - Offers a calming mantra you can return toanytime the overwhelm creeps in This episode is equal parts grounding, affirming, andempowering—a gentle nudge to stop chasing calm and start cultivating it from the life you are in. ✨ Key themes: #mindfulness, #stressrelief, inner peace, Jon Kabat-Zinn, self-awareness, mental wellbeing, nervous system regulation, grounding practices, spiritual growth, presence. 📩 Want more words ofmagic and medicine delivered to your inbox?Head to www.readreflectrise.com to get Wils’s free weeklygrounding practice and subscriber-only affirmations to help you rise.

 Episode 5: 10% Happier by Dan Harris - Mindfulness, Skepticism & the Voice in Your HeadWhat if the key to feeling just a little bit better —calmer, clearer, kinder — isn’t found in fixing yourself, but in listeningdifferently to the voice inside your head?In this episode of Read, Reflect, Rise, Wils Struthers-Cooper explores the sharp, funny, and surprisingly soulful insightsof Dan Harris, journalist, skeptic, and author of 10% Happier. From his infamous on-air panic attack to his reluctant journey into mindfulness, Dan’s story reminds us that you don’t have to be “zen” to benefit from presence — you just have to start noticing.💬 Wils reads a powerful excerpt from 10% Happier and leads a calming reflective practice to help you:Create space between thought and reactionLighten your relationship with your inner criticFind peace in the pauseBegin your own journey to '10% happier'✨ Plus: a custom affirmation to carry with you through your week.Listen now to discover how mindfulness (even just alittle) can change how you speak to yourself — and how you show up in the world.📬 Want free affirmations, meditations, and mindful reflections sent straight to your inbox? Join the mailing list at wilsstrutherscooper.com 🧡 Love this episode?Share it with a friend, tag @wilsstrutherscooper on Instagram, or leave a quick review — it helps more open-hearted listeners find this space.#Mindfulness #DanHarris #10PercentHappier #SelfCompassion#OverthinkingHelp #MentalWellbeing #Affirmations #PodcastForCalm#PersonalGrowth

What if the struggle isn’t a sign that you’re doing life wrong—but proof that you’re doing it right?In this week’s episode of Read, Reflect, Rise, Wils Struthers-Cooper guides you through a soul-stirring excerpt from Glennon Doyle’s bestselling book Untamed—a tale for anyone ready to stop shrinking, start listening inward, break free and live life fully awake.✨ Whether you’re feeling stuck, exhausted from people-pleasing, or craving a life that feels more aligned and alive, this episode is for you.You’ll hear:• An excerpt from Untamed that explores the radical permission to trust your inner knowing• A short reflection on the power of inner knowing to breathe and connect to your truth• A soulful affirmation to anchor your week• The empowering mantra that started a movement: “We can do hard things.” And more💫 Untamed reminds us that being human isn’t easy—and it was never meant to be. But when we stop abandoning ourselves and start honouring our own knowing, everything changes.

Episode 3: Embracing Creativity and Couragewith Big Magic by Elizabeth GilbertDo you long to express yourself more freely, but find fear, perfectionism, or self-doubt holding you back?In this inspiring episode of Read, Reflect, Rise, host Wils Struthers-Cooper dives into the soul-stirring words of bestselling author Elizabeth Gilbert and her transformational book Big Magic. Together, we explore what it truly means to live a creatively courageous life, not just for artists, but for anyone craving more joy, curiosity, and inner freedom.✨ Whether you're yearning to write, create, try something new, or simply live more expansively, this episode will gently guide you through:✅ A powerful excerpt from Big Magic✅ A soul-nourishing meditation to help you exist alongside fear and embrace inspiration✅ A closing affirmation to carry with you all week longThis is your invitation to welcome creativity, not by pushing fear away, but by walking alongside it with grace andcuriosity.If you’ve ever asked, “Who am I to do that?”—thisepisode is your answer.

Episode 2: Embracing Vulnerability – Insights about Perfectionism from Brené Brown's Daring GreatlyWhat if the very thing you’ve been avoiding—vulnerability—holds the key to living a more courageous, connected,and wholehearted life?In this soul-nourishing episode of Read, Reflect, Rise, Wils Struthers-Cooper explores a powerful excerpt from Brené Brown’s Daring Greatly about perfectionism, guides you through an empowering and life-affirming meditation, and shares a simple affirmation to carry into your day.If you’re craving more connection, courage, and calm in your life, this one’s for you.Featuring:Words from 'Daring Greatly' A mindful moment to help you soften, release and dare to live freely An affirmation to remind you of your worthSubscribe, leave a review, and share with someone who needs this message today.💌 Get free journal prompts + wellbeing tools at ReadReflectRise.com#Vulnerability #BrenéBrown #ReadReflectRise #MindfulnessPodcast #PersonalGrowth

Let Go & Power Up: The “Let Them” Theory by Mel Robbins | Read, Reflect, RiseEver felt drained by someone’s opinions, hurt by their words, or stuck in frustration over things beyond your control? In this episode of Read, Reflect, Rise, we dive into Mel Robbins’ game-changing concept: The Let Them Theory—a simple yet powerful mindset shift that’s helping people worldwide reclaim their energy and inner peace.Join me, Wils Struthers-Cooper, as we explore Mel’s latest book, followed by an intuitive meditation designed to help you release control, embrace self-trust, and step into your power. We’ll close with a powerful affirmation you can carry with you throughout the week.✨ In this episode, you’ll discover:🔹 The wisdom behind The Let Them Theory and why it’s resonating so deeply.🔹 A grounding meditation to help you breathe in acceptance and breathe out resistance.🔹 An empowering affirmation to support your journey of letting go and rising up.📖 Explore more:🔗 Get links to the books mentioned & extra resources at www.ReadReflectRise.com.💌 Join the email list for exclusive content & weekly boosts to support your growth.🎁 Stay tuned for giveaways featuring transformational books and wellbeing tools!If this episode resonated with you, please subscribe, share, and leave a review on Apple Podcasts or Spotify—it truly helps more people find tools for growth and healing.Remember, you carry the power to create your life—one breath, one pause, one choice at a time.#LetThem #MelRobbins #PersonalGrowth #Mindfulness #Podcast #SelfEmpowerment #LetGo #InnerPeace #ReadReflectRise

✨ Slow down. Breathe. Reconnect. ✨Life is noisy, fast-paced, and full of distractions. But what if you had a space to pause, reflect, and realign with what truly matters?Welcome to Read, Reflect, Rise, the podcast that blends the power of healing words, mindful reflection, and guided meditation to help you navigate life with more clarity, self-compassion, and purpose.Join Wils Struthers-Cooper—teacher, wellbeing coach, and lover of transformative words—as she brings you handpickedexcerpts from leading authors, meditation teachers, and thought leaders like Brené Brown, Elizabeth Gilbert, Mel Robbins, Jon Kabat-Zinn, The Dalai Lama, and more. Each episode explores their wisdom, followed by a short mindfulness practice and a powerful affirmation to carry into your week.💡 What you’ll get:✔️ Bite-sized wisdom from the world’s most inspiring voices✔️ A moment of stillness with guided mindfulness and reflection✔️ Affirmations and mantras to shift your mindset and energy🔔 Subscribe now and be the first to listen when we launch on Monday, March the 24th! And if you’re ready for even more heart filling inspiration, sign up for exclusive affirmations and free resources at www.WilsStruthers-Cooper.com.📩 Join the community. Take what you need. Rise into your most expansive self.